Founded by Paul Martin in 2005, RESTORE is now a busy and rapidly growing practice based in the centre of Shrewsbury. We provide clinical services to the large and varied local communities of Shropshire as well as providing specialist support to a number of world champion athletes, local clubs and events across the UK.
excellent choice for anyone new to yoga that is in need
of regular flexibility and core strength training. Jackie
provides a safe environment for all who participate and
can monitor your performance and progress carefully and
supportively. Jackie also offers one to one yoga therapy
tailored to your personal needs.
URBAN! - Vipassana style (insight) Meditation class launched
by Bhante Bodhidhamma. Highly recommended!
109 Abby Foregate
Weekly Sunday classes 6pm. Call Rob Poleykett on the above
number for enquiries and availability
Occasional four week Introduction to Mindfulness and Meditation
Vipassana simply means
to see clearly. Satipanya translates as 'intuative awareness'.
The Satipanya Buddhist Trust, located in the Hope Valley,
Shropshire, is grounded in the Buddhist Tradition of Theravada
as practised in South-East Asia and run by Bhante Bodhidhamma
of Gia House and Dharma Seed fame! (see our links page
for more info).
is possibly the simplest most direct method of cutting
through the incessant stream of ruminative thoughts, anxieties
and stresses that can undermine our physical and psychological
is the style of meditation that has been most widely researched
in the fields of neuroscience and psychology. The evidence
for its physical and psychological benefits is overwhelming
and frequently recommended to our patients.