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Recent posts of interest on the blog
Having spent all of the last race season undergoing frequent and vital soft tissue therapy with RESTORE, the three sibling world champions that form the Atherton Racing Team now share their views on the essential role that regular Sports Massage has to play in both their training and racing seasons. Read more...
RESTORE moves into new Shrewsbury Clinic.
The long awaited move into our newly renovated clinic has
finally happened... Read
Most updates of interest are cross posterd here, although the RESTORE web-sphere includes our own blog as well as our facebook and twitter accounts. Sometimes we shout from street corners too when the power is out!
If you have a question that is not answered here, give us a ring on 07517 431223 or use the contact details on the right hand side of this menu.
The RESTORE Massage Team Founded by Paul Martin in 2005, RESTORE is now a busy and rapidly growing practice based in the centre of Shrewsbury. We provide clinical services to the large and varied local communities of Shropshire as well as providing specialist support to a number of world champion athletes, local clubs and events across the UK.
excellent choice for anyone new to yoga that is in need
of regular flexibility and core strength training. Jackie
provides a safe environment for all who participate and
can monitor your performance and progress carefully and
supportively. Jackie also offers one to one yoga therapy
tailored to your personal needs.
URBAN! - Vipassana style (insight) Meditation class launched
by Bhante Bodhidhamma. Highly recommended!
109 Abby Foregate
Weekly Sunday classes 6pm. Call Rob Poleykett on the above
number for enquiries and availability
Occasional four week Introduction to Mindfulness and Meditation
Vipassana simply means
to see clearly. Satipanya translates as 'intuative awareness'.
The Satipanya Buddhist Trust, located in the Hope Valley,
Shropshire, is grounded in the Buddhist Tradition of Theravada
as practised in South-East Asia and run by Bhante Bodhidhamma
of Gia House and Dharma Seed fame! (see our links page
for more info).
is possibly the simplest most direct method of cutting
through the incessant stream of ruminative thoughts, anxieties
and stresses that can undermine our physical and psychological
is the style of meditation that has been most widely researched
in the fields of neuroscience and psychology. The evidence
for its physical and psychological benefits is overwhelming
and frequently recommended to our patients.