Tuesdays 9.45 - 11.00am, Mixed ability: Bodytech Health Club, Mardol, Shrewsbury.
Tuesdays 6 - 7.15pm, Beginners: Coleham School, Shrewsbury.
Tuesdays 7.30 – 9.00pm Intermediate: Coleham School, Shrewsbury.

Wednesdays 6 – 7.15pm Beginners: St Giles School, Portland Cres. Shrewsbury
Wednesdays 7.30 – 9.00pm Intermediate: St Giles School, Portland Cres. Shrewsbury

An excellent choice for anyone new to yoga that is in need of regular flexibility and core strength training. Jackie provides a safe environment for all who participate and can monitor your performance and progress carefully and supportively. Jackie also offers one to one yoga therapy tailored to your personal needs.

Satipanya URBAN! - Vipassana style (insight) Meditation class launched by Bhante Bodhidhamma. Highly recommended!
Tel: 07712 628938
email: poleykett@btinternet.com

109 Abby Foregate
Shrewsbury
SY2 6BA

- Weekly Sunday classes 6pm. Call Rob Poleykett on the above number for enquiries and availability

- Occasional four week Introduction to Mindfulness and Meditation Courses.

Vipassana simply means to see clearly. Satipanya translates as 'intuative awareness'. The Satipanya Buddhist Trust, located in the Hope Valley, Shropshire, is grounded in the Buddhist Tradition of Theravada as practised in South-East Asia and run by Bhante Bodhidhamma of Gia House and Dharma Seed fame! (see our links page for more info).

Vipassana is possibly the simplest most direct method of cutting through the incessant stream of ruminative thoughts, anxieties and stresses that can undermine our physical and psychological well being.

This is the style of meditation that has been most widely researched in the fields of neuroscience and psychology. The evidence for its physical and psychological benefits is overwhelming and frequently recommended to our patients.