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Recent posts of interest on the blog
Having spent all of the last race season undergoing frequent and vital soft tissue therapy with RESTORE, the three sibling world champions that form the Atherton Racing Team now share their views on the essential role that regular Sports Massage has to play in both their training and racing seasons. Read more...
Welsh Two Day Enduro 2012 - RESTORE's biggest event of
the year featuring The Gentleman's Club Enduro Team - riders
from all over Shropshire, Staffordshire and beyond competeing
in this major international event. Check out the full report,
photos and movie footage from the battle ground... Read
Most updates of interest are cross posterd here, although the RESTORE web-sphere includes our own blog as well as our facebook and twitter accounts. Sometimes we shout from street corners too when the power is out!
If you have a question that is not answered here, give us a ring on 07517 431223 or use the contact details on the right hand side of this menu.
The RESTORE Massage Team Founded by Paul Martin in 2005, RESTORE is now a busy and rapidly growing practice based in the centre of Shrewsbury. We provide clinical services to the large and varied local communities of Shropshire as well as providing specialist support to a number of world champion athletes, local clubs and events across the UK.
Running/Climbing/walking technical sports equipment and instructional
courses: The definitive
outdoor sports shop in shrewsbury that is the centre of the climbing,
fell running, hill walking and adventure sports communities in
Shropshire. A vast library of guide books, maps and DVD's to wet
the appetite and a huge range of climbing hard wear and mountain
soft wear. The first stockist of Patagonia in the UK and an ethical
business in it self, High Sports sets the standards that others
try to aspire to.
Visit the website for online shopping or to become a member of
this growing community yourself...www.highsports.co.uk
charitable organisation changing the lives of blind people in
nepal by teaching them the professional skills they need to work
as Sport & Remedial Massage Therapists. Restore hopes to work
with this charity very soon by volunteering to help teach the
students at their clinic in Pokhara. Please visit the Seeing Hands
website to learn more about the excelent work that is taking place.
clock chimes a high quality bell on the hour, or at whatever intervals
you set. This can be used to remind you to correct your posture
whilst working at your computer or to simply take a moment to
breathe and reconnect with the moement! Can also be used as a
FREE programme was created by the Washington Mindfulness Community
authoratative book on a rarely diagnosed condition that silently
affects up to 60% of our population! If you suffer from chronic
fatigue syndrome, fibromyalgia, stress, anxiety or depression
this book is ESSENTIAL reading and may change your life. 50 years
ago this condition was openly recognised and treated by the medical
profession but is now no longer considered. Treatment relys mostly
on your own discipline to affect the changes necessay to improve
your quality of life.
is a one stop shop for yoga classes and resources in Shrewsbury
and the surrounding areas, where you can find out more about the
teachers, types of classes and locations available for practising
podcast inteviews a variety of guests in the field of alternative
therapies and mindfulness practices who are at the cutting edge
of their field, including top scientists.
Simon has a knack of asking 'lay persons' questions while
coming from the neutral perspective of an open minded sceptic.
Ideal for those Non-hippies who would like to gain a conceptual
perspective of practices and techniques that may offer release
from day to day stressors, before actually taking part.
Easily understandable and engaging dharma talks... First Rate,
among some of the best talks you will hear in this field.
Brach is a leading western teacher of Buddhist meditation, emotional
healing and spiritual awakening. She has practiced and taught
meditation for over 35 years, with an emphasis on vipassana (mindfulness
or insight) meditation. Tara is the senior teacher and founder
of the Insight Meditation Community of Washington. A clinical
psychologist, Tara is author of Radical Acceptance: Embracing
Your Life With the Heart of a Buddha and the upcoming book,True
Refuge-Three Gateways to a Fearless Heart (Bantam, 2012).
is nationally known for her skill in weaving western psychological
wisdom with a range of meditative practices. Her approach emphasizes
compassion for oneself and others; mindful presence and the direct
realization and embodiment of natural awareness.
Free support, information and advice for carers in Telford &
01952 240209 Email:
charitable institutions founded in 1981, now encompass a vast
array of charitable projects. These include a multi-speciality
hospital providing free care for the poor, educational institutions,
vocational training centres, an orphanage, hospices, and evergrowing
community welfare services such as the provision of 125,000 free
homes for the homeless, 50,000 free meals a month for the poor,
monthly pensions for destitute women, free medical clinics, and
large scale disaster relief response.
recognised training programmes. CrossFit is a form of physical
training using body weight exercises, gymnastic exercises, Olympic
and heavy lifting and more. CrossFit uses functional movements
which is what our bodies were designed to do in nature. We train
people for life here at CrossFit Shropshire. The skills you learn
will help you have a fit and healthy life. We can also help you
to prepare and excel at your chosen sport.
Training Services with Nick Fraser
delivers personal training with a difference. Based on traditional
methods of strength training using kettle bells and other free
resistance techniques, nick's programmes work to enhance the body's
core stability as well as its functional performance in gravity.