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General
Stretching reference sheets
- These
sheets have been provided as quick reference reminders of stretches
you may have been recommended in clinic only.
Most patients will be provided with specific individually tailored
stretching programmes if required. However if you have been directed
to this download then a basic knowledge of stretching is assumed
and you should use these sheets as a reminder only. Please do
not attemt anything you are unfamiliar with before having consulted
your therapist. |
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Bruckner
& Khan Injury Library
- A
vast and informative data base of common complaints and injuries
including details on 'What is it?', 'How does it feel?', What should
you do?' etc...
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Restore Injury Care Information -
While
you wait for your appointment please feel free to download and print
exclusive Restore Sports Massage Therapy
injury care information sheets by clicking on the link below. These
sheets include information on injury care throughout the three stages
of rehabilitation, information on the treatment you may expect from
your therapist at each stage and a detailed sheet describing the
correct application of ice. |
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Restore
Sport & Remedial Massage official flyer -
Consise information regarding the uses and benefits of Sport &
Remedial Massage Therapy, what you can expect from treatment,
details regarding regulatory bodies, services provided, costs
and how it fits in with other treatments.
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How
to meditate booklet
-
An excelent hand book for those new to meditation. Clear, consise
and not at all hippy! This booklet is of great benefit for those
suffering from stress, anxiety, depression or chronic pain. Courtesy
of Tara Brach and the
Insight Meditation Community of
Washington. |
