General Stretching reference sheets - These sheets have been provided as quick reference reminders of stretches you may have been recommended in clinic only. Most patients will be provided with specific individually tailored stretching programmes if required. However if you have been directed to this download then a basic knowledge of stretching is assumed and you should use these sheets as a reminder only. Please do not attemt anything you are unfamiliar with before having consulted your therapist.

Restore Sport & Remedial Massage official flyer - Consise information regarding the services provided by RESTORE Sport & Remedial Massage Therapy®, what you can expect from treatment, details regarding regulatory bodies, costs and how it fits in with other treatments.

Restore Sport & Remedial Massage simple flyer - For quick understanding of who we are and what we do, avoiding all the science!

Seeing Hands Nepal Project poster - Brief Informational poster detailing the Seeing Hands Nepal project.

Seeing Hands Nepal official Flyer - Training the blind of Nepal in Sports Massage. This flyer will tell you all you need to know including how to contact the project to make donations.

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Mindfulness Clock: This clock chimes a high quality bell on the hour, or at whatever intervals you set. This can be used to remind you to correct your posture whilst working at your computer or to simply take a moment to breathe and reconnect with the moement! Can also be used as a meditation timer.

This FREE programme was created by the Washington Mindfulness Community
Web: www.mindfulnessdc.org

Bruckner & Khan Injury Library - A vast and informative data base of common complaints and injuries including details on 'What is it?', 'How does it feel?', What should you do?' etc...

How to meditate booklet - An excelent hand book for those new to meditation. Clear, consise and not at all hippy! This booklet is of great benefit for those suffering from stress, anxiety, depression or chronic pain. Courtesy of Tara Brach and the Insight Meditation Community of Washington.